serves 4-5 people
2 cups of fresh tomatoes (roughly chopped-if you're using cherry tomatoes leave them as is) or 1 can diced tomatoes
2 medium orange carrots
1 whole red bell pepper, roughly chopped or 6-7 red or orange sweet Italian peppers, seeded
1 medium onion, roughly chopped
3 garlic cloves
1 bay leaf
3-4 tbsp olive oil
salt & pepper to taste
optional
1 cup milk or heavy cream or coconut milk
or chicken broth
-Heat a heavy bottom pot or you soup pot and add oil.
-When oil is hot add onions and red peppers with the bay leaf. Stir on medium (if it's a cast iron pot) or high (if you're using a stainless steel pot) until soft, ~5 minutes.
-Add carrots and garlic. Stir until vegetables start to brown on the edges and caramalize, ~10 minutes.
-Add tomatoes and cook for another 5 minutes, until fresh tomatoes change color.
-Add 5 cups of water or broth of your choice.
-Salt to your taste and simmer on low for 15-20 minutes, until carrots are cooked.
-Take the bay leaf out and with a hand blender smoothen the soup.
-Enjoy with a slice of toast on the side and crumbled feta on top.
If you want to twist it around, add just 4 cups of water or stock and after blending the soup add a cup of milk, heavy cream or coconut cream, whichever flavor you fancy.
The pleasant spicy taste of the dish makes it special. Cooking the soup is as simple and quick as possible. However, everyone will appreciate its amazing aroma
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